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How to Take Care of Swollen Gums/Bleeding Gums and How to Prevent Them

Any dentist in Hornsby would emphasize the importance of taking care of your gums. This is especially true when it comes to taking care of swollen gums and bleeding gums. This could be a sign of a potentially serious condition, which is why it’s important to take proper care of them and prevent them in the future. This article will give you the information that you need to take better care of your gums and prevent issues in the future.

Potential Causes of Bleeding Gums

Typically, healthy gums are pink and firm when touched. If you notice that your gums are puffy, swollen, and red, these are signs that you may have gum disease. Gingivitis is the first step in gum health issues and is the most common cause of adults having gum disease. While this is one of the most common causes of gum disease, this isn’t the only reason. Other causes for swollen and bleeding gums include:

  • Bleeding disorders

  • Taking blood thinners

  • Chemotherapy

  • Improper flossing technique

  • Brushing too hard

  • Pregnancy and other hormonal changes in women

  • Wearing dentures that don’t properly fit

Preventing This Issue

Unfortunately, gum issues can affect most people, but you can prevent many more serious issues through having a proper routine for your oral hygiene. One of the easiest things that you can do is to make sure that you brush your teeth at least twice a day for 2 minutes each time. You should also floss at least once a day, especially at night as this can clean out debris and bacteria before you go to sleep. Ideally, you should do both 3 times a day for optimal health.

It’s also important to know how to properly brush your teeth to encourage healthy gums. Be sure to use short and gentle strokes, while also focusing on the back of your teeth, any dental restorations that you may have, and especially focus on your gumline. It’s also recommended that you use a soft-bristled toothbrush.

When flossing, be sure that you at least floss before bed as part of your bedtime routine. The technique that you use when flossing is also important. You should floss between the teeth, making a C-shape around your tooth and gently move the floss up and down between teeth. You should also be getting under the gums and use a different section of floss for each area. This is because otherwise you risk transferring the plaque from one tooth to another, which can cause issues. Flossing is an essential part of your oral hygiene routine, as this removes debris and plaque bacteria that can otherwise flourish in your gums and lead to gum disease.


Gentle Care Dentist hopes to educate readers about the importance of proper oral health care. Your dental care is important to your overall health, as poor dental health can lead to chronic health issues and serious issues in your health. This is why if you notice that you have swollen and/or bleeding gums, you take the necessary steps to take care of your teeth and gums.


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